About Me

HELLO! I AM YUSUF CERTIFIED FITNESS TRAINER, I LIVE IN DELHI AND I HAVE BEEN WORKING IN FITNESS INDUSRTY SINCE LAST 5 YEARS. NOW I STARTED MY FIRST BLOG TO PROVIDE PROPER KNOWLEDGE TO PEOPLE SO THAT THEY CAN GET FIT.

IN THIS BLOG I AM PROVIDING FITNESS TRAINING FACILITIES AS WELL AS KNOWLEDGE,U CAN GET SUPLLEMENT FROM HERE

WHY WE ARE DIFFERENT!

  • Assessment and Goal Setting: I begin by assessing a client’s current diet, lifestyle, and health goals. This involves understanding their dietary preferences, any medical conditions or allergies, and their desired outcomes such as weight loss, muscle gain, or improved overall health.

  • Creating Customized Plans: Based on the assessment, I develop personalized nutrition plans that are realistic and sustainable. These plans typically include recommendations for daily calorie intake, macronutrient distribution (carbohydrates, proteins, fats), and specific food choices that align with their goals and preferences.

  • Education and Guidance: I provide comprehensive education on nutrition principles, including the importance of balanced meals, portion control, and the role of nutrients in the body. I help clients understand how to read food labels, make healthier choices when dining out, and navigate grocery shopping effectively.

  • Monitoring Progress: Throughout the training process, I monitor my clients’ progress closely. This includes tracking their adherence to the nutrition plan, assessing changes in weight and body composition (if applicable), and evaluating any changes in energy levels, mood, or overall well-being.

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Hi, I Am YUSUF

I HAVE BEEN WROKIMG FOR 15 YEARS

72+

Programs & Trainings

10+

Daily Customers

20+

Work Session

1000+

Happy Customers

What I Do for Healthy Nutrition?

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.

  • Develop meal plans
  • Nutritional science research
  • Clients health needs
  • Reports the patient progress
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